Prevent hair loss by simple measures

Tips by a trichologist in Dubai to help you combat hair loss.

Pick Gentle Hair Products for your hair and scalp

Your cleanser, conditioner, hair splash and other hair items may contain chemicals that can damage your scalp and hair, accelerating the damage leading to hair loss. Pick hair items that contain natural elements especially those that don't contain sulphates, liquor, or silicone.

Comb your hair

Brushing tends to pull out the hair, particularly when it is wet. Rather try using a wide-tooth brush, removing the tangles first at the ends of the hair and then slowly combing from the roots to the end of the hairs.

Abstain from Using Heat to Style Your Hair

Abstain from using heat styling instruments, for example, hair straightening irons, hair curling accessories, or different sorts of hot apparatuses. In the event that you truly need to utilize these, pick the most reduced setting of heat at whatever point you can.

Massage your scalp

Utilize nutritious oils, for example, olive oil or coconut oil or jojoba oil to rub your scalp. This can increase the blood flow and trigger hair development says the trichologistin Dubai. You can likewise massage the scalp while you are in the shower. Using the circular movement with the tips of your fingers, begin close to the top of the head, setting off to the sides and after that the back of your head, concentrating on the regions where there is diminishing of the hair.

Deal with Your Stress

Bring down your anxiety levels by getting more rest, exercising or meditating regularly or some hours in a week which can help you lower your stress.

Take Omega-3-Rich Foods

Omega-3 unsaturated fats benefit new hair development. Incorporate omega-3 rich food with other foods, for example, avocados, walnuts, salmon and sardines in your eating routine.

Utilize Biotin Supplements

This B vitamin is found in food items like liver and meat which are animal based. You can likewise take biotin supplements, which are beneficial for the growth and development of strong hair.